I’m still going to my belly dance class. I think it’s helping my low and mid-back pain. I’m feeling in better shape. It’s hard work!
In a move that has me flashing back to my kindergarten ballet recital, I agreed to participate in my belly dance class performance. At least I won’t need a tutu. But I will need a hip scarf; this is the one I’ve picked; it’s sparkly, but it doesn’t make my hips look smaller, and no, you don’t need to see how it looks on me. At least, not yet!
Very pretty~
And…I had back surgery 25 years ago…now, at 62, I wish I had found belly dance back then!
For 6 years I have been dancing….and now teaching! My back is so much better….and everything grows younger!
Keep up the dancing…the lower back and everything else will benefit amazingly!
Lady Nyo (who is Teela when she dances)
Yeah, it’s a simple hip scarf. I don’t think it will have the visual slenderizing effect I’d like it to have, though.
Belly dance is supposed to be very good for women’s health. I’ve only noticed very positive improvements in my back pain (there’s less of it). Despite channeling my inner klutz most of the time when I’m in class, I enjoy practicing and being in sync with the music.
Thanks for your comments. 🙂
Keep on dancing!